Why Should You Add Antioxidants to Your Diet?

When free radicals attack and damage our body’s cells, they cause oxidant reactions. Consequently, these reactions lead to a range of disorders, chronic diseases and ageing. Fortunately, as long as you can set the balance between the free radicals and antioxidants inside your body, you can slow down this progress. … Read more ...

Fight Stress by Playing With Pets

As many studies, playing with an animal can help to reduce stress. Due to the fact that playing with a pet can reduce blood pressure, animal therapy has been used to decrease stress in human for years. Nevertheless, sometimes you have more tension because of their misbehavior. In that case, training your pet to enhance your … Read more ...

How to Relieve Stress Just by Walking

Stress is the feeling of being under too much pressure. It can affect to your mental and physical health. As time goes on, it might lead to serious problem such as heart attack or stroke. Therefore, you must learn how to deal with stress. As psychologist’s advice, exercise regularly can reduce stress. Of all the exercise, … Read more ...