Hair Loss Related to Stress: What Should You Do?

The term “stress” has become very familiar to modern people. Nearly everybody has to face stress. It can affect to an individual’s mental and health. Up to a certain level, stress can be good. It motivates person to focus toward their goal and make better decision.

Hair Loss Related to Stress: What Should You Do?

However, when stress becomes severe, it can lead to many diseases from unusual weight loss, sudden hair loss to serious health problem. Sudden hair loss is one of the most popular symptoms of stress.

Lost 300 to 400 Hairs A Day Due To Heavy Stress

The science name for this psychology phenomenon is Telogen Effluvium. It’s normal to shed from 50 to 100 hairs a day. When having a severe stress, the number can go from 300 to 400 hairs a day. This phenomenon happens when a person have to endure stress for 2 or 3 months.

Sudden hair loss might be a symptom of stress but sometimes, it indicates another serious disease. You must define whether your hair loss is because of stress or not. If being hair loss related to stress, learn how to respond to stress and problem will be solved.

How to Stops Hair Loss from Stress

Adrenaline is a hormone inside body which can excite your nerve system, results in stress and hair loss. Exercise regularly not only help your body be relax, sleep well but also reduce the level of adrenaline in your blood. You health can be improved by regular exercise.

The shortage of sleep as well as lack of relaxation can lead to stress. Sleep in right posture can help protect your health. You could sleep anywhere you feel safe such as on your own bedroom or on your desk office. Add about 20 minutes of relaxation into your daily routine. This is an award for your body. Good sleep can release your tension, your stress and reduce your sudden hair loss.

Apart from taking exercise, eat a good and balanced diet with proteins, vitamins and mineral. Add whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens to your daily regime. Don’t forget fishes and meats. Limit sugar and eat more leafy green vegetable and whole fruit.

Your hair loss and your stress won’t be a worry if you follow the instruction below.